Going Nuts about Braces: 4 Easy Ways to Enjoy Almonds While Wearing Braces
Orthodontists, like those from Care Dental, rightly advise you to avoid hard and sticky foods such as candy treats and nuts. Not only can they compromise your treatment by damaging wires and brackets, but these kinds of foods tend to leave your braces in a sticky mess that takes time to clean. Almonds, which are currently the most popular nut in the world, are also one of the hardest nuts. This makes them a threat to your braces.