If you've been diagnosed with perioral dermatitis (PD), you may have been told to stop using toothpaste and mouthwashes that contain fluoride. Many believe that fluoride triggers flare-ups of the condition and may even be a cause for some people. As most recommendations for dental hygiene recommend fluoride, you may now be wondering if you have to choose between your skin or your teeth. You don't -- read on for tips on how to look after your teeth without fluoride.

Ban Sugar from Your Diet

Removing sugar from your diet has a multitude of positive effects. Aside from its benefits for your teeth, banning sugar but may also help your PD. It's believed that in some people, perioral dermatitis can be diet related, and sugar can have an effect on the condition. Reducing or removing sugar may be one of the easiest ways to help your skin to recover while protecting your teeth. If you can't completely remove sugar, you should take extra care after eating it. Rinse your mouth out with water immediately afterwards and brush your teeth 1 hour later. You can dry brush your teeth or just use water if you'd prefer not to use toothpaste every time you brush.

Eat Vitamin Rich Food

A healthy diet can improve dental health immensely. Studies show that vitamin D reduces your risk of another 'PD' -- periodontal disease. Look out for foods fortified with vitamin D, like some dairy products, cereals, and juices. Likewise, incorporating calcium-rich foods such as nuts, seeds, and leafy vegetables into your diet will keep your teeth healthy. Eating nutritious foods is also a must if you want to cure PD without medication. Even if your diet isn't the cause of your PD, strengthening your immune system with healthy food will help.

Reduce Bacteria in Your Mouth

Keeping the bacteria to a minimum helps reduce the risk of tooth decay and cavities. Use interdental brushes to remove food that gets trapped between your teeth as well as floss daily. Brush at least twice a day with your choice of natural toothpaste. There are a variety on the market or you can have a go at making your own that includes baking soda.

Baking soda's great for neutralising acid in the mouth and removing stains. It's also antiseptic and kills bacteria such as Streptococcus mutans. You have to brush carefully if you use it undiluted as aggressive brushing with an abrasive substance can damage enamel.

Visit Your Dental Clinic Regularly

Make sure you visit a local dental clinic like Bruce Stevens Dental regularly. You'll want your dentist to keep a close check on your teeth to ensure they spot any problems as soon as they arise.